Buck Buck Fit
Lose Body Fat, Build Strength, and Feel Like Yourself Again
Online fitness and nutrition coaching for busy women and moms who want sustainable results without extreme diets.
Liseth :
A Life-Changing Journey with Coach Becca! After my doctor told me I was pre-diabetic, reality hit hard.
I knew that if I wanted to be healthy and keep up with my energetic four-year-old daughter, I had to take my health seriously — and fast.
That’s when I decided to join Coach Becca’s nutrition services, and it has truly been one of the best decisions of my life.From the start, Becca took the time to understand my goals.
I wanted to lose fat and maintain my muscle mass, which I know isn’t easy to balance. With her expert guidance, a calorie deficit, and a high-protein diet, I’ve managed to drop 15 pounds of fat while preserving my muscle. But beyond the physical results, what really stood out was how she completely transformed my relationship with food.
I no longer see eating as the enemy — I see it as fuel.Becca’s encouragement and support made what could have been an overwhelming process genuinely enjoyable.
She kept me accountable, motivated, and educated every step of the way. Consistently showing up at the gym became something I actually looked forward to, and that shift in mindset has changed my life.
The most incredible part? I am no longer pre-diabetic.Coach Becca, thank you from the bottom of my heart. I truly couldn’t have done this without you. This is just the beginning — on to the next goals. Let’s get it! 💪
JEN
Becca is the trainer I needed and didn’t even know it. I’m new to working out, and I’ve already learned so much in our sessions. Not only is Becca a professional-level athlete herself, but she’s also an incredibly gifted communicator and teacher. She’s smart and to the point—her instruction is always clear and concise, and somehow, she makes doing hard things actually fun.
I’m amazed at how much we accomplish in a short amount of time. The workouts are challenging in the best way—they push me right to the edge of my capabilities, and I can already feel myself hitting a new level.
From day one, Becca took the time to understand my goals and created a program tailored specifically to what I wanted most. I genuinely look forward to our sessions, and I’m so grateful to be working with her. Becca is absolutely the trainer you want on your team to help you accomplish your goals.
GERI
Becca is an incredible trainer, cheerleader and human to work with. I’ve known Becca for many years and I am constantly astounded by her knowledge, attention to detail and her ability to tailor inventive and unique programs for my individual needs. Her compassion and kindness throughout the process has made every step fun and accessible, even when I broke my foot and had a complete meltdown. She is flexible and accommodating and very easy to get ahold of if I ever have a question or concern. She’s held my hand through tough moments and as my goals and body have changed, she has adjusted my program with ease and incredible speed. No matter what, she has been a great mentor and role model. I highly recommend working with her, you won’t be disappointed!
W
Steve
What an outstanding program!
I loved the weekly topics, the check-ins, the app, the effective communication, and multiple responses to individual questions. The bottom line is I’ve lost 4 pounds and feel great about my enhanced focus on food and exercise.
I especially appreciate Becca’s energy. In addition to the focus on nutrition counseling, she provided incredible help with classes to help me modify due to injuries.
After joining this program and meeting Becca virtually, I participated in one of her classes and now have 100% positive feelings.
Thanks for offering this program - my only regret is that the 6 weeks are up!
W
Jessica
Becca was incredibly helpful as my nutrition coach in keeping me accountable and on track with my goals.
She helped me consistently track my food and weight, provided encouragement, and made the process feel manageable without judgement.
Her support and guidance played a big role in my progress, and I highly recommend her to anyone looking to build healthier habits while staying motivated .
From a very happy customer,
“Ever tried. Ever failed. No matter. Try again. Fail again. Fail better”
Hey I'm becca buckalew :)
PERSONAL TRAINER. NUTRITION COACH. GROUP FITNESS. MOM OF TWO. TRIATHLETE. BRAZILLIAN JIU JITSU WORLD CHAMPION
Oh my is fitness a journey! Let me tell you after two kids, and being in your thirty's it's a marathon not a sprint. I say this to encourage you! No matter where you are currently at you can get a handle on your health and fitness. I have spent the last 10 years coaching a variety of ages as a certified personal trainer and nutrition coach in Hiit style work outs as well as weight lifting. I have coached athletes, kids, elderly, pre and post partum, injured and high level competitors. My passion lies in helping people get the results they want to achieve.
Post-partum is such a journey and can be seriously depressing. I have made it through two pregnancy's and now have the body I always wanted, YES after having kids. In fact, I started competition in Jiu Jistu after my first kid, Ironmans (triathlons) after my first kid, got rid of my body dysmorphia for good AFTER my first kid. There was no "bounce back" for me, I am not a naturally skinny girl, I quite literally just had to work hard. And you know what, little by little you see changes and results. Seeing people love themselves and their bodies really makes me happy, so that is my goal, to help you through that journey.
The one thing that remains consistent is that if you put in the time and effort you will see results. I'm here to help :) I love seeing people win, let me know how I can serve you better.
WHAT'S THE CRACK
BUCK BUCK FIT.. A life approach
I don't believe in crash diets, fad workouts, quick fixes, or "get fit for your wedding in two weeks" programs. Real results take time, and I'm here to help you build lasting strength --- physically, mentally, and emotionally.
This isn't a temporary transformation; it's a lifestyle shift. Fitness isn't a one-time achievement --- it's a continuous journey of growth and dedication. Sure, I could put you on a hyper restrictive diet, push exhausting 800-calorie workouts (hello triathlon training), and have you shedding pounds fast. But is that sustainable? Are you never eating chips or sweets again, or having a drink once in a while? Is that the life you want to live?
I've tried those programs, and I'll be honest --- they work... but only for a while. Then the weight creeps back, the exhaustion sets in, and old habits return. I'm about lasting change. I'm here to help you create a lifestyle that supports long-term health, confidence, and strength --- without the rebound.
We don't just build bodies that look good for six weeks. We build better humans.
The journey isn't always easy, but it is achievable.
CONTACT
Email: